Choose to Move - Nanaimo Family Life Association

This program is designed to help seniors over the age of 65 stay in their homes longer.

Seniors Housing Information & Navigation Ease Program

Social Prescribing

Connect to local supports in your community

Therapeutic Activation Program for Seniors

Couples Counselling

Couples counselling is a supportive space for partners to strengthen their relationship.

Gender Journeys

A peer support group for transgender, non-binary, two-spirit & gender diverse Adults in Nanaimo

Individual Counselling

Individual Counselling Services

Life Skills for Living Well

Join us for a powerful series of in-person workshops designed to support your personal growth.

Older Adult Peer Counselling

Older Adult Peer Counselling program provides counselling and support for people who are 55+ years.

Transcend Nanaimo

A peer support group for Transgender, Non-binary, Two-Spirit & Gender Diverse Youth in Nanaimo

Youth Counselling

Individual counselling for youth aged 13 – 18

NFLA HUB is currently closed.

Shower program that provides showers to unhoused or those experienced unstable housing.

The St. Peters Winter Shelter

The St. Peters Temporary Winter Shelter is a shelter based at the St. Peters Roman Catholic Church.

The Unitarian Shelter

The Nanaimo Unitarian Shelter provides emergency shelter to adults ages 19 and over.

Helping Veterans Find and Maintain Safe, Stable Housing

Become a Member

Be part of something bigger — join our community and help shape the future.

Are you compassionate, caring, and enjoy working with others? We are hiring!

We Can’t Do It Without You

Practicum Students

Unpaid practicum opportunities for master’s level students

home chevron_right Events chevron_right Choose to Move

Choose to Move

Oct 20 - Nov 24, 2026 · 12:30PM – 1:30PM

Weekly on Tuesday until December 1, 2026

notes

Choose to Move supports people 55+ to become and stay active!

Over 8 weeks, you will:

Develop a personal action plan to help meet your goals.
Receive 1‑on‑1 coaching and group support
Learn new ways to live a healthier and more active life

Cost: Free!

To sign up: please call our office at (250) 754‑3331 or e‑mail: b_sugiyama@nflabc.org

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Register for event

Register for workshop

Each workshop is $15. Registration and payment are required prior to each workshop. If cost is a barrier, please reach out to us.

Name

Email

Phone Number

Program Coordinator (TAPS)

mail

s_jaeger@nflabc.org

phone

(250) 754-3331 ext. 716